What are "cognitive distortions" in the context of addiction?

Cognitive distortions refer to the erroneous thought patterns that can skew an individual's perceptions and beliefs, particularly in the context of addiction. These distortions often manifest as negative or exaggerated thoughts that can reinforce substance use or deter recovery efforts. For example, an individual may engage in all-or-nothing thinking, believing that if they slip up even once, all their efforts toward sobriety are futile. Such misconceived perceptions can lead to increased feelings of shame, guilt, or hopelessness, which may in turn perpetuate the cycle of addiction.

Understanding cognitive distortions is crucial for addiction treatment, as addressing these unhelpful thinking styles can significantly alter an individual's approach to recovery. By recognizing and reframing these distorted thoughts, clients can develop healthier coping mechanisms and more realistic perspectives about their substance use and recovery journey.

Other options do not accurately describe cognitive distortions since healthy thought patterns and positive affirmations promote recovery rather than reflect the maladaptive thinking seen in distortions. Similarly, truthful reflections on drug use experiences would be grounded in reality rather than distorted perceptions that might hinder progress in recovery.