What aspect of therapy does cognitive-behavioral therapy focus on?

Cognitive-behavioral therapy (CBT) primarily focuses on changing negative internal thought processes. It operates on the premise that our thoughts, feelings, and behaviors are interconnected and that altering negative thought patterns can lead to changes in emotions and behaviors. In CBT, clients learn to identify and challenge distorted or unhelpful thinking, which allows them to reframe their perceptions and improve their responses to various situations.

This approach is particularly effective in treating addiction, as it helps individuals recognize and modify the self-defeating thoughts that contribute to substance use and other maladaptive behaviors. By addressing these internal cognitive patterns, individuals can develop healthier coping mechanisms and promote lasting behavioral change.

The other options highlight various important aspects of therapy but do not encapsulate the core focus of cognitive-behavioral therapy, which is primarily on cognition and its role in influencing behavior and emotion.