What characterizes Solution-focused therapy?

Solution-focused therapy is characterized by its forward-looking perspective, emphasizing the idea that individuals can create and negotiate their futures, irrespective of the problems they currently face. This approach is distinct in that it prioritizes solutions and future outcomes over dwelling on past issues or extensively analyzing problems.

In solution-focused therapy, the therapist works collaboratively with clients to identify their strengths and resources, promoting empowerment and a sense of agency. The belief is that even if problems exist, individuals have the potential to envision and work towards a preferred future. The therapy often involves setting specific goals and making small, manageable steps toward achieving them, reinforcing the concept that change is possible regardless of the client's current situation.

This contrasts with approaches that focus heavily on past experiences or deep exploration of the root causes of issues, which can sometimes lead clients to become stuck in a cycle of problem-solution analysis rather than fostering a proactive mindset for change. In summary, the focus on future possibilities and solutions is what defines and characterizes solution-focused therapy.