What is a major focus of motivational interviewing?

Motivational interviewing is a client-centered therapeutic approach that seeks to enhance an individual’s motivation to change by addressing their ambivalence toward that change. The core of this technique is to create a safe and supportive environment where clients can openly express their thoughts and feelings about their current behaviors and the possibility of change. By exploring and resolving ambivalence, clients gain insight into their reasons for wanting to change and what may be holding them back. This process can lead to greater self-awareness and increased motivation to pursue healthier behaviors.

The goal is not to impose solutions or strict rules but to engage the client in a dialogue that facilitates their own decision-making regarding change. This approach respects the client’s autonomy, recognizing that lasting change often comes from within rather than through external pressure or prescriptive advice.